Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Salad
1 can (15 oz) chickpeas, drained and rinsed
2 medium beets, roasted and diced
1/2 cup feta cheese, crumbled
1/4 cup red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup walnuts, toasted and chopped
For the Lemon-Garlic Vinaigrette
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 clove garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon honey
Salt and black pepper, to taste
Directions
In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, honey, salt, and black pepper. Set aside.
In a large bowl, combine chickpeas, roasted beets, feta cheese, red onion, parsley, and toasted walnuts.
Drizzle the lemon-garlic vinaigrette over the salad and toss gently to combine.
Serve immediately or let sit for 10 minutes to allow flavors to meld.
Prep Time: 10 minutes, Cooking Time: 40 minutes (if roasting beets), Total Time: 50 minutes, Kcal: 280 per serving, Servings: 4
