Description
Supper Ideas For Picky Eaters Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Bok Choy:
4 baby bok choy, halved lengthwise
1 tbsp vegetable oil
1 tsp sesame oil
2 garlic cloves, minced
1-inch piece ginger, grated
½ tsp red pepper flakes (optional)
For the Garlic Sauce:
2 tbsp soy sauce
1 tbsp oyster sauce (or hoisin for a vegetarian option)
1 tsp rice vinegar
1 tsp honey or brown sugar
¼ cup water
1 tsp cornstarch
For Garnish:
1 tbsp toasted sesame seeds
1 green onion, sliced
Directions:
Prepare the Bok Choy: Rinse bok choy thoroughly and pat dry.
Make the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, water, and cornstarch until smooth. Set aside.
Sauté the Bok Choy: Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic, ginger, and red pepper flakes, stirring for about 30
seconds until fragrant.
Cook the Bok Choy: Add bok choy, cut side down, and sear for 2 minutes until slightly browned. Flip and cook for another 1-2 minutes.
Add the Sauce: Pour in the prepared sauce, stirring constantly until the sauce thickens and coats the bok choy evenly. Cook for an additional 1-2 minutes.
Serve: Plate the bok choy, drizzle with sesame oil, and garnish with sesame seeds and green onions. Serve warm.
Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Kcal: 120 per serving Servings: 2 servings
