Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Crab-Stuffed Salmon with Creamy Shrimp Alfredo
Ingredients
For the Salmon:
2 large salmon fillets (butterflied)
1 cup lump crab meat
1/4 cup breadcrumbs
2 tbsp mayonnaise
1 tsp Dijon mustard
1/2 tsp Old Bay seasoning
1 tbsp olive oil
Salt and pepper to taste
For the Alfredo Sauce:
2 tbsp butter
2 garlic cloves, minced
1 cup heavy cream
1/2 cup Parmesan cheese, grated
1/2 tsp Italian seasoning
Salt and pepper to taste
For the Shrimp and Broccoli:
10 shrimp, peeled and deveined
1 bunch of broccolini or broccoli
1 tbsp olive oil
Salt and pepper to taste
Instructions
Prepare the Crab Filling:
In a bowl, mix crab meat, breadcrumbs, mayonnaise, Dijon mustard, and Old Bay seasoning. Stuff the salmon fillets with this mixture.
Cook the Salmon:
Heat olive oil in a skillet over medium heat. Cook the stuffed salmon for 4–5 minutes per side or until golden and cooked through. Set aside.
Make the Alfredo Sauce:
In a saucepan, melt butter and sauté minced garlic until fragrant. Add heavy cream and simmer for 2–3 minutes. Stir in Parmesan cheese and Italian seasoning until smooth.
Cook the Shrimp and Broccoli:
Heat olive oil in a pan. Sauté shrimp until pink, 2–3 minutes per side. Steam or sauté broccolini until tender.
Serve:
Plate the salmon over fettuccine pasta tossed in Alfredo sauce. Top with shrimp and serve with broccoli on the side.
Indulge in this restaurant-style dish packed with flavors!
