Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Classic Spaghetti Bolognese
Ingredients:
For the Sauce:
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 carrot, finely diced
1 celery stalk, finely diced
1 lb ground beef (or a mix of beef and pork)
1/2 cup dry red wine
1 can (14 oz) crushed tomatoes
2 tbsp tomato paste
1/2 cup beef stock
1 tsp dried oregano
1 tsp dried basil
Salt and black pepper to taste
For the Pasta:
12 oz spaghetti
Water and salt for boiling
For Garnish:
Fresh parsley, chopped
Grated Parmesan cheese
Instructions:
Prepare the Sauce Base:
Heat olive oil in a large skillet over medium heat.
Sauté onion, garlic, carrot, and celery until softened, about 5 minutes.
Cook the Meat:
Add ground beef to the skillet. Cook until browned, breaking it up into small pieces as it cooks.
Deglaze with Wine:
Pour in the red wine and let it simmer until reduced by half.
Build the Sauce:
Stir in crushed tomatoes, tomato paste, beef stock, oregano, and basil.
Season with salt and pepper. Simmer on low heat for 30–40 minutes, stirring occasionally.
Cook the Spaghetti:
In a large pot, boil salted water and cook spaghetti according to package instructions. Drain and set aside.
Combine and Serve:
Toss the cooked spaghetti with the Bolognese sauce until well coated.
Serve with freshly chopped parsley and grated Parmesan cheese on top.
Savor this comforting and flavorful classic! Perfect for family dinners or any occasion.
