Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Classic Patty Melt
Ingredients:
For the Patty:
1 lb ground beef (80/20 blend)
Salt and pepper to taste
For the Onions:
1 large yellow onion, thinly sliced
2 tbsp butter
1 tbsp olive oil
Pinch of sugar (optional, for caramelization)
For Assembly:
4 slices rye bread (or bread of choice)
4 slices sharp cheddar or Swiss cheese
2 tbsp butter (for toasting the bread)
Instructions:
1. Prepare the Onions:
Heat butter and olive oil in a skillet over medium heat.
Add sliced onions and a pinch of salt (and sugar if desired).
Cook, stirring occasionally, until onions are golden brown and caramelized (20–25 minutes). Set aside.
2. Cook the Patty:
Form ground beef into 2 patties, slightly larger than the bread slices (they will shrink).
Season both sides with salt and pepper.
Heat a skillet or griddle over medium-high heat and cook the patties for about 3–4 minutes per side, or until cooked to your liking. Set aside.
3. Assemble the Patty Melt:
Butter one side of each bread slice.
On the unbuttered side, layer cheese, a cooked patty, caramelized onions, and another slice of cheese. Top with the second slice of bread, buttered side facing out.
4. Grill the Sandwich:
Heat a skillet over medium heat.
Place the sandwich in the skillet and cook for 3–4 minutes per side, pressing lightly with a spatula, until the bread is golden and crispy and the cheese is melted.
Serving:
Slice the patty melt in half and serve hot with your favorite side—think fries, chips, or a pickle spear!
Enjoy this ultimate comfort food packed with cheesy, beefy, caramelized onion goodness!
