Description
Over Rice Recipes Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 can (15 oz) chickpeas, drained and rinsed
1 zucchini, diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
¼ cup basil pesto
1 tablespoon lemon juice
¼ cup crumbled feta cheese (optional)
2 tablespoons toasted pine nuts (optional)
Fresh basil leaves for garnish
Directions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss zucchini, bell pepper, cherry tomatoes, and red onion with olive oil, salt, black pepper, and garlic powder. Spread evenly on the baking sheet.
Roast for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
In a large bowl, combine the roasted vegetables with chickpeas.
Stir in basil pesto and lemon juice, mixing well to coat everything evenly.
Top with crumbled feta cheese and toasted pine nuts, if using.
Garnish with fresh basil leaves and serve warm or chilled.
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Kcal: 320 kcal per serving
Servings: 4
