Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Classic Homemade Lasagna
Ingredients:
For the Sauce:
1 lb ground beef or Italian sausage
1 jar (24 oz) marinara sauce
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp dried oregano
1/2 tsp red pepper flakes (optional)
Salt and pepper to taste
For the Filling:
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 egg
1 cup fresh spinach, chopped
(optional)
For Assembly:
9–12 lasagna noodles, cooked and drained
Additional mozzarella and Parmesan for topping
Instructions:
Prepare the Sauce:
In a skillet, cook the ground beef or sausage over medium heat until browned. Drain excess fat.
Add onion and garlic; sauté until softened.
Stir in marinara sauce, oregano, red pepper flakes, salt, and pepper. Simmer for 15 minutes.
Prepare the Filling:
In a bowl, combine ricotta, 1 cup mozzarella, Parmesan, egg, and spinach. Mix well.
Assemble the Lasagna:
Preheat the oven to 375°F (190°C).
Spread a thin layer of sauce at the bottom of a baking dish.
Add a layer of noodles, followed by a layer of ricotta mixture, a layer of sauce, and a sprinkle of mozzarella.
Repeat layers, finishing with a top layer of noodles, sauce, and additional mozzarella and Parmesan.
Bake:
Cover with aluminum foil and bake for 25 minutes.
Remove foil and bake for another 15 minutes or until bubbly and golden.
Serve:
Let rest for 10 minutes before slicing.
Enjoy this cheesy, comforting masterpiece!
Perfect for family dinners or meal prep!
