Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Classic Cheeseburger with Caramelized Onions
Ingredients:
For the Burger Patties:
1 lb (450g) ground beef (80% lean)
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
For the Caramelized Onions:
2 medium onions, thinly sliced
1 tbsp unsalted butter
1 tbsp olive oil
1 tsp sugar
1/4 tsp salt
For Assembly:
4 sesame seed burger buns
4 slices cheddar cheese
Optional: lettuce, tomato, and condiments of choice
Instructions:
Prepare the Caramelized Onions
Heat butter and olive oil in a skillet over medium heat. Add the sliced onions, sugar, and salt. Cook, stirring occasionally, for 20-25 minutes until the onions are soft, golden, and caramelized. Reduce heat if they brown too quickly. Set aside.
Form the Burger Patties
In a bowl, mix the ground beef, salt, black pepper, and garlic powder until just combined. Divide into 4 equal portions and shape into patties slightly larger than the buns. Make a small indent in the center of each patty to prevent puffing during cooking.
Cook the Burgers
Preheat a grill or skillet over medium-high heat. Cook the patties for 3-4 minutes on each side for medium doneness, or to your preferred level. During the last minute of cooking, place a slice of cheddar cheese on each patty and cover to let the cheese melt.
Toast the Buns
Lightly toast the burger buns on the grill or in a skillet until golden.
Assemble the Burgers
Place the cooked burger patty on the bottom half of the bun. Top with a generous portion of caramelized onions. Add lettuce, tomato, or your favorite condiments if desired. Finish with the top bun.
Serve and Enjoy
Serve these juicy, cheesy burgers immediately with your favorite sides like fries or a salad.
This Classic Cheeseburger with Caramelized Onions is the ultimate comfort food, with perfectly seasoned beef, gooey cheese, and sweet, golden onions. A crowd-pleaser every time!
