Description
Chickpea Meatballs
These flavorful chickpea meatballs are a game-changer for plant-based meals! Packed with protein and seasoned perfectly, they’re delicious on their own or paired with marinara sauce for a classic twist. Whether you bake or fry them, they make a satisfying meal that’s easy to prepare. Chickpeas are versatile and bring a great texture to these meatballs, making them perfect for spaghetti dinners or even meatball subs. Vegan comfort food at its best!
15 oz can chickpeas, drained
½ small red onion, finely chopped
4 cloves garlic, crushed
2 tbsp nutritional yeast
2 tbsp soy sauce
2 tbsp tomato paste
½ tsp smoked paprika
½ tsp coriander powder
1 tsp cumin
1 cup breadcrumbs
¼ cup chopped parsley
Olive oil for brushing
Directions:
1. Preheat oven to 350°F (180°C).
2. Process chickpeas, onion, garlic, nutritional yeast, soy sauce, and tomato paste until smooth.
3. Add spices, mix, then add breadcrumbs and parsley.
4. Form into balls, freeze for 15 min, brush with oil, and bake for 20 min.
Prep Time: 30 min
Kcal: 39 per meatball
