Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Chicken Wraps with Lettuce, Cheese, and Creamy Dressing
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste
For the Wrap Filling:
2 large flour tortillas
1 cup lettuce, shredded
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup shredded carrots
1/4 cup red onion, thinly sliced
1/2 cup ranch dressing (or your preferred creamy dressing)
For the Marinade (Optional):
2 tbsp olive oil
1 tbsp lime juice
1 tsp chili powder
1/2 tsp cumin
Salt and pepper, to taste
Instructions:
Marinate the Chicken (Optional but recommended):
In a small bowl, mix olive oil, lime juice, chili powder, cumin, salt, and pepper.
Place the chicken breasts in a ziplock bag or shallow dish and pour the marinade over the chicken. Let it marinate for 15-30 minutes in the fridge.
Cook the Chicken:
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Season the chicken with garlic powder, paprika, salt, and pepper.
Cook the chicken breasts for 5-7 minutes per side until they are cooked through and the internal temperature reaches 165°F (75°C).
Remove from heat and let the chicken rest for 5 minutes. Slice the chicken into strips.
Assemble the Wrap:
Warm the tortillas in the skillet for 30 seconds on each side.
Spread a generous amount of ranch dressing in the center of each tortilla.
Layer the shredded lettuce, cheese, shredded carrots, and red onion on top of the dressing.
Add the sliced chicken strips on top of the veggies.
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
Serve:
Cut the wrap in half and serve with extra dressing or your favorite dipping sauce!
These chicken wraps are full of flavor with tender, seasoned chicken, crunchy veggies, and a creamy dressing. Perfect for a quick and delicious meal!
