Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Chicken with Mushrooms and Cheese in Creamy Garlic Sauce
Caption: A comforting and flavorful dish of tender chicken, savory mushrooms, and rich cheese—perfect for a cozy dinner!
Ingredients:
2 chicken breasts
2 tbsp olive oil
1 cup mushrooms, sliced
1 garlic clove, minced
1/2 cup heavy cream
1/2 cup shredded mozzarella or Swiss cheese
Salt and black pepper to taste
Fresh parsley for garnish
Instructions:
Prepare the chicken:
Preheat your oven to 375°F (190°C). Season chicken breasts with salt and black pepper. Heat olive oil in a skillet over medium heat and sear the chicken on both sides until golden brown, about 3-4 minutes per side. Transfer to a baking dish.
Cook the mushrooms:
In the same skillet, sauté the sliced mushrooms until tender and golden. Add minced garlic and cook for 1 minute until fragrant.
Make the sauce:
Stir in the heavy cream and let it simmer for 2-3 minutes. Adjust seasoning with salt and pepper.
Assemble and bake:
Pour the mushroom sauce over the chicken breasts in the baking dish. Sprinkle shredded cheese on top. Bake for 15-20 minutes or until the cheese is melted and bubbly, and the chicken is fully cooked (internal temperature of 165°F/74°C).
Serve and garnish:
Garnish with fresh parsley and serve hot with mashed potatoes, rice, or steamed vegetables for a complete meal.
This creamy and cheesy chicken dish is rich in flavor and sure to become a family favorite. Enjoy every savory bite!
