Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Veggie Quesadillas
Ingredients:
4 large flour tortillas
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
1/2 onion
(diced)
1/2 bell pepper
(diced)
1/2 cup corn kernels
(optional)
1/2 cup cooked chicken or beef (optional)
1 tbsp olive oil
1/2 tsp cumin
1/2 tsp garlic powder
Salt and pepper to taste
Salsa (for serving)
Instructions:
Prepare the Filling: In a skillet, heat olive oil over medium heat. Add diced onion, bell pepper, and corn (if using). Sauté for 5-7 minutes until softened. Season with cumin, garlic powder, salt, and pepper. If using, add the cooked chicken or beef and stir to combine.
Assemble the Quesadillas: Lay one tortilla flat and sprinkle a layer of both mozzarella and cheddar cheese on top. Add the sautéed veggie mixture and sprinkle a little more cheese on top before placing another tortilla on top to form a sandwich.
Cook the Quesadillas: Heat a clean skillet over medium heat. Add the assembled quesadilla and cook for 3-4 minutes on each side until golden brown and the cheese is melted inside.
Serve: Slice the quesadillas into wedges and serve with salsa on the side.
These cheesy veggie quesadillas are quick, satisfying, and perfect for any meal of the day!