Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Veggie Quesadillas
Golden, crispy tortillas loaded with gooey melted cheese and sautéed veggies—these quesadillas are simple, delicious, and perfect for any meal!
Ingredients:
For the Filling:
1 tbsp olive oil
½ cup bell peppers, diced (red & green)
½ cup onion, diced
½ cup mushrooms, sliced (optional)
1 small carrot, diced
1 tsp garlic powder
½ tsp smoked paprika
½ tsp salt
½ tsp black pepper
For the Quesadillas:
4 large flour tortillas
2 cups shredded mozzarella or Monterey Jack cheese
1 tbsp butter (for cooking)
For Serving:
Salsa or pico de gallo
Sour cream
Fresh cilantro (optional)
Instructions:
Sauté the Veggies: Heat olive oil in a pan over medium heat. Add bell peppers, onions, mushrooms, and carrots. Sauté for 3-4 minutes until softened. Season with garlic powder, smoked paprika, salt, and black pepper. Set aside.
Assemble the Quesadillas: Place a tortilla on a flat surface. Sprinkle a layer of shredded cheese, followed by the sautéed veggies, then another layer of cheese. Top with another tortilla.
Cook Until Crispy: Melt butter in a skillet over medium heat. Place the quesadilla in the pan and cook for 2-3 minutes per side until golden brown and crispy.
Slice & Serve: Cut into wedges and serve hot with salsa, sour cream, and fresh cilantro.
Pro Tip: Add grilled chicken or black beans for extra protein!
