Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Stuffed Pasta Shells
Ingredients:
1 box of jumbo pasta shells
2 cups marinara sauce
1 lb ground beef or Italian sausage
1 cup ricotta cheese
1 cup shredded mozzarella cheese (plus extra for topping)
½ cup grated Parmesan cheese
1 large egg
2 cloves garlic, minced
1 tsp Italian seasoning
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Cook the Pasta: Boil the jumbo pasta shells according to the package instructions until al dente. Drain and set aside.
Prepare the Meat Sauce: In a skillet, sauté the minced garlic, then add the ground beef or sausage. Cook until browned. Add 1 cup of marinara sauce and simmer for 5 minutes.
Mix the Cheese Filling: In a bowl, combine ricotta, 1 cup mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper. Stir until smooth.
Stuff the Shells: Fill each shell with a generous spoonful of the cheese mixture. Arrange them in a greased baking dish.
Assemble the Dish: Pour the remaining marinara sauce over the stuffed shells. Top with the meat sauce and sprinkle additional mozzarella cheese on top.
Bake: Preheat your oven to 375°F (190°C). Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes or until the cheese is golden and bubbly.
Garnish and Serve: Sprinkle fresh parsley on top for a pop of color. Serve hot and enjoy the cheesy goodness!
Bon appétit!
Let me know if you’d like adjustments or additional recipes!
