Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Spinach & Feta Puff Pastry Bites
“Flaky, golden puff pastry filled with a rich, cheesy spinach mixture—perfect as a snack, appetizer, or brunch treat!”
Ingredients
For the Filling:
2 cups fresh spinach, finely chopped (or 1 cup frozen, thawed & squeezed dry)
1/2 cup feta cheese, crumbled
1/2 cup mozzarella cheese, shredded
2 tbsp cream cheese
1 small garlic clove, minced
1/2 tsp black pepper
1/4 tsp nutmeg (optional, for depth of flavor)
For the Pastry:
1 sheet puff pastry, thawed
1 egg, beaten (for egg wash)
1 tbsp sesame seeds (for garnish)
Instructions
Prepare the Filling:
In a bowl, mix spinach, feta, mozzarella, cream cheese, garlic, black pepper, and nutmeg until well combined.
Prepare the Pastry:
Preheat oven to 375°F (190°C).
Roll out the puff pastry and cut into squares or rectangles.
Place a spoonful of the filling in the center of each piece.
Fold over and seal the edges with a fork or by pinching the sides.
Bake to Golden Perfection:
Brush the tops with egg wash and sprinkle sesame seeds.
Bake for 20-25 minutes until golden brown and puffy.
Serve & Enjoy:
Let them cool slightly and serve warm with garlic yogurt dip, tzatziki, or marinara sauce.
Pro Tip: Want extra flavor? Add chopped sun-dried tomatoes or caramelized onions to the filling!
Would you like a spinach & ricotta ?
