Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Salisbury Steaks with Rich Gravy
Ingredients
For the Salisbury Steaks:
500g ground beef
1/2 cup breadcrumbs
1 egg
1 small onion, finely chopped
1 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1/2 teaspoon salt and pepper
For the Gravy:
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups beef stock
1 teaspoon Worcestershire sauce
Salt and pepper to taste
Toppings:
4 slices cheddar cheese
Chopped parsley for garnish
Instructions
Prepare the Salisbury Steaks
In a bowl, combine ground beef, breadcrumbs, egg, onion, garlic powder, Worcestershire sauce, salt, and pepper. Mix until just combined.
Shape the mixture into 4 oval patties.
Cook the Steaks
Heat a skillet over medium heat and cook the patties for 4-5 minutes on each side until browned and cooked through. Remove and set aside.
Make the Gravy
In the same skillet, melt the butter and stir in the flour to form a roux. Cook for 1-2 minutes.
Gradually whisk in the beef stock and Worcestershire sauce. Simmer until the gravy thickens, seasoning with salt and pepper to taste.
Assemble and Melt the Cheese
Return the patties to the skillet and spoon gravy over them.
Place a slice of cheddar cheese on top of each patty and cover the skillet for 1-2 minutes, allowing the cheese to melt.
Serve and Garnish
Serve the Salisbury steaks hot, drizzled with gravy, and garnish with chopped parsley.
This hearty and comforting dish pairs perfectly with mashed potatoes or steamed vegetables!
Enjoy!
