Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Roasted Cauliflower Bites
Crispy, golden roasted cauliflower coated in melted cheese and herbs—the perfect side dish or snack!
Ingredients
1 large cauliflower, cut into florets
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
½ cup shredded mozzarella cheese
¼ cup Parmesan cheese
1 tbsp chopped parsley (for garnish)
Instructions
Step 1: Prep the Cauliflower
Preheat oven to 425°F (220°C).
In a bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper.
Step 2: Roast to Perfection
Spread the seasoned cauliflower on a baking sheet in a single layer.
Roast for 20-25 minutes, flipping halfway through, until golden brown.
Step 3: Add the Cheese
Sprinkle mozzarella & Parmesan cheese over the roasted cauliflower.
Return to the oven for 5 minutes or until cheese is bubbly & melted.
Step 4: Serve & Enjoy
Garnish with chopped parsley.
Serve immediately & enjoy every cheesy, crispy bite!
Pro Tips:
Spicy Kick? Add red pepper flakes
.
Extra Crispy? Broil for the last 2 minutes.
Dipping Sauce? Pair with ranch or marinara!
This dish is simple, delicious, and totally addictive! Who’s grabbing a fork?
