Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Meatball Potato Casserole
Ingredients
For the Meatballs:
1 lb ground beef
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic (minced)
1 tsp Italian seasoning
Salt and pepper to taste
For the Mashed Potato Base:
4 large potatoes (peeled and cubed)
2 tbsp butter
1/4 cup milk
Salt and pepper to taste
For the Casserole:
1 cup marinara sauce
1 1/2 cups shredded mozzarella cheese
1 tbsp fresh parsley (chopped)
Instructions
Prepare the Meatballs:
Preheat your oven to 375°F (190°C).
In a bowl, mix ground beef, breadcrumbs, Parmesan, egg, minced garlic, Italian seasoning, salt, and pepper. Form into 12-15 small meatballs.
Place the meatballs on a baking sheet and bake for 15-20 minutes, until fully cooked.
Make the Mashed Potatoes:
Boil the potatoes in salted water until tender (about 15 minutes). Drain and mash with butter, milk, salt, and pepper. Spread the mashed potatoes evenly into the bottom of a greased 9×13-inch baking dish.
Assemble the Casserole:
Spread marinara sauce over the mashed potatoes. Place the cooked meatballs on top. Sprinkle shredded mozzarella cheese evenly over the meatballs.
Bake the Casserole:
Bake in the oven for 15-20 minutes, or until the cheese is melted and bubbly.
Garnish and Serve:
Sprinkle fresh parsley over the casserole for garnish. Serve warm and enjoy!
This comforting casserole is perfect for a cozy family dinner. Enjoy the cheesy, savory goodness!
