Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Garlic Butter Rolls
Ingredients
For the Dough:
3 1/2 cups all-purpose flour
1 packet (2 1/4 tsp) instant yeast
1 tbsp sugar
1 tsp salt
1 cup warm milk (110°F or 45°C)
1/4 cup melted butter
1 egg
For the Filling:
1 1/2 cups shredded mozzarella cheese
For the Garlic Butter Topping:
4 tbsp unsalted butter, melted
2 cloves garlic, minced
2 tbsp fresh parsley, finely chopped
1/4 tsp salt
1/4 cup grated Parmesan cheese (optional)
Instructions
Prepare the Dough:
In a large bowl, mix the flour, yeast, sugar, and salt.
Add warm milk, melted butter, and egg. Mix until a soft dough forms.
Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
Place the dough in a greased bowl, cover, and let it rise in a warm place for 1-2 hours or until doubled in size.
Shape the Rolls:
Divide the dough into 12 equal portions.
Flatten each piece into a circle, add a spoonful of mozzarella cheese in the center, and pinch the edges to seal tightly.
Shape into balls and place them seam-side down on a parchment-lined baking sheet.
Second Rise:
Cover the rolls with a clean kitchen towel and let them rise again for 30-40 minutes.
Bake:
Preheat the oven to 375°F (190°C).
Bake the rolls for 18-20 minutes, or until golden brown.
Prepare the Garlic Butter:
While the rolls are baking, combine melted butter, minced garlic, parsley, and salt in a small bowl.
Add the Topping:
As soon as the rolls come out of the oven, brush them generously with the garlic butter. Sprinkle with grated Parmesan cheese if desired.
Serve:
Enjoy warm with your favorite meal or as a snack!
Let me know if you’d like tips on variations or pairings!
