Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Dish:
4 heads baby bok choy, halved lengthwise
1 cup cremini or shiitake mushrooms, sliced
3 cloves garlic, minced
2 tbsp oyster sauce
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp rice vinegar
1/2 tsp red pepper flakes (optional)
1 tbsp vegetable oil
1 tsp sesame seeds (for garnish)
2 tbsp chopped green onions (for garnish)
Directions:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add sliced mushrooms and cook for 3-4 minutes until they start to brown.
Stir in minced garlic and cook for another minute until fragrant.
Add bok choy halves to the pan, cut side down, and sear for 2 minutes until slightly charred.
In a small bowl, whisk together oyster sauce, soy sauce, sesame oil, rice vinegar, and red pepper flakes.
Pour the sauce over the bok choy and mushrooms, tossing gently to coat. Cook for another 2-3 minutes until bok choy is tender but still crisp.
Transfer to a serving plate and garnish with sesame seeds and chopped green onions.
Serve hot as a flavorful side dish or over steamed rice for a complete meal.
Prep Time: 10 minutes Cooking Time: 8 minutes Total Time: 18 minutes Kcal: 180 per serving Servings: 2-3 servings
