Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Chicken Parmesan Fries
Ingredients:
For the Fries:
1 bag of frozen French fries (or fresh potatoes, sliced into fries)
Olive oil
Salt and pepper
Optional: garlic powder, onion powder, paprika for extra flavor
For the Chicken:
2 boneless chicken breasts
1/2 cup flour
1 egg
1 cup breadcrumbs (preferably panko)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon Italian seasoning
Salt and pepper
For the Topping:
1 cup marinara sauce
1 cup shredded mozzarella cheese
Fresh parsley for garnish
Grated Parmesan cheese for extra flavor
Instructions:
Prepare the Fries:
Preheat the oven according to the package instructions for your fries, or 425°F (220°C) if making fresh fries.
Spread the frozen fries on a baking sheet, drizzle with olive oil, and season with salt, pepper, and any other spices you prefer.
Bake the fries according to package directions until golden and crispy, about 20-25 minutes.
Prepare the Chicken:
Preheat your oven to 375°F (190°C).
Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
Dredge the chicken breasts in flour, dip into the beaten egg, and then coat with breadcrumbs mixed with Italian seasoning.
Place the breaded chicken on a baking sheet and bake for about 20-25 minutes until crispy and cooked through. Alternatively, you can fry the chicken in a pan until golden brown.
Assemble the Dish:
Once the fries are cooked, place them on a serving plate.
Cut the crispy chicken into bite-sized pieces and layer on top of the fries.
Pour marinara sauce over the fries and chicken.
Sprinkle mozzarella cheese generously over the top.
Place the loaded fries in the oven (still at 375°F) for about 5-7 minutes or until the cheese is melted and bubbly.
Serve:
Remove from the oven, and garnish with freshly chopped parsley and grated Parmesan cheese.
Serve immediately while hot and gooey!
These Cheesy Chicken Parmesan Fries are perfect as a main dish or a fun appetizer for any occasion! Enjoy your cheesy, crispy creation!
