Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Broccoli Bites: Melty and Crispy Perfection
These cheesy broccoli bites are the ultimate snack or appetizer—crispy on the outside and packed with gooey cheese and tender broccoli inside. You won’t be able to stop at just one!
Ingredients:
2 cups steamed broccoli florets
1 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup breadcrumbs
1 egg
1/4 cup all-purpose flour
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
Salt and pepper to taste
Olive oil for frying
Instructions:
Prepare the Broccoli: Steam the broccoli until tender, then chop it finely.
Make the Mixture: In a bowl, combine the steamed broccoli, mozzarella, parmesan, breadcrumbs, egg, flour, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
Form the Bites: Take spoonfuls of the mixture and shape them into small balls or bites.
Fry the Bites: Heat olive oil in a pan over medium heat. Once hot, carefully fry the broccoli bites in batches, turning until golden and crispy on all sides (about 3-4 minutes per side).
Drain and Serve: Remove from the oil and drain on a paper towel. Let cool for a couple of minutes.
Enjoy: Serve warm, and enjoy these cheesy, crispy bites! Perfect with dipping sauce!
These cheesy broccoli bites are irresistibly tasty and easy to make! Let me know if you need any modifications or more recipes.
