Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Baked Beef Rigatoni
Indulge in layers of rich, meaty sauce, perfectly cooked pasta, and ooey-gooey melted cheese. This baked rigatoni is the ultimate comfort food that’s easy to make and bursting with flavor!
Ingredients
For the Pasta:
12 oz rigatoni pasta
1 tsp salt
1 tbsp olive oil
For the Meat Sauce:
1 lb ground beef
1 small onion, diced
3 cloves garlic, minced
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes (optional)
1 jar (24 oz) marinara sauce
1/2 cup beef broth or water
For the Cheese Layer:
1 cup ricotta cheese
1/2 cup Parmesan cheese, grated
1 1/2 cups mozzarella cheese, shredded
1 tbsp fresh parsley, chopped
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Cook rigatoni until al dente. Drain and toss with olive oil to prevent sticking.
Step 2: Prepare the Meat Sauce
In a large skillet, brown the ground beef over medium heat.
Add diced onion and cook until softened. Stir in garlic, Italian seasoning, salt, black pepper, and red pepper flakes.
Pour in marinara sauce and beef broth, simmering for 10 minutes.
Step 3: Assemble the Dish
In a baking dish, spread a thin layer of the meat sauce.
Add half of the pasta, then layer with ricotta and Parmesan cheese.
Add the rest of the pasta, cover with more sauce, and top with shredded mozzarella.
Step 4: Bake to Perfection
Preheat oven to 375°F (190°C).
Bake uncovered for 20 minutes until cheese is golden and bubbly.
Step 5: Garnish & Serve
Sprinkle with fresh parsley and extra Parmesan.
Serve hot with garlic bread and a crisp Caesar salad.
Pairing Suggestions
Enjoy with a bold red wine like Cabernet Sauvignon!
Pairs well with a classic soda or iced tea for a casual meal.
