Description
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Cauliflower Parmesan Crisps
A crispy and cheesy treat perfect for snack time! These Cauliflower Parmesan Crisps are a healthy, delicious way to enjoy cauliflower. Inspired by the classic combination of Parmesan cheese and herbs, this recipe is easy to prepare and a great hit with both kids and adults.
1 medium head of cauliflower (approx. 3 lbs)
3/4 cup freshly grated Parmesan cheese
1 tsp garlic powder
1 tbsp dried parsley flakes
Salt (optional)
Directions:
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Steam cauliflower florets until tender (10–15 minutes).
3. Pulse cauliflower in a food processor until fine. Squeeze out excess liquid using cheesecloth.
4. Mix cauliflower with Parmesan, parsley, garlic powder, and salt (optional).
5. Scoop the mixture onto the baking sheet, flatten into thin disks, and fix edges.
6. Bake for 15–17 minutes or until golden brown. Cool before serving.
Prep Time: 30 minutes
Kcal: 162 per serving
