Description
Cajun-Spiced Chicken with Sweet Potato Mash
Ingredients
For the Chicken:
2 large chicken breasts
2 tbsp olive oil
1 tbsp Cajun seasoning
1/2 tsp paprika
1/4 tsp garlic powder
Salt and pepper to taste
For the Sweet Potato Mash:
2 large sweet potatoes (peeled and cubed)
1/4 cup milk (or more for desired creaminess)
2 tbsp butter
1/2 cup corn kernels (optional)
Salt and pepper to taste
For Garnish:
Fresh parsley (chopped)
Directions
Prepare the Sweet Potatoes: Bring a pot of salted water to a boil. Add the cubed sweet potatoes and cook for 12-15 minutes or until tender.
Season the Chicken: Rub chicken breasts with olive oil, then coat evenly with Cajun seasoning, paprika, garlic powder, salt, and pepper.
Cook the Chicken: Heat a skillet over medium-high heat. Add the chicken and cook for 5-7 minutes on each side until golden brown and fully cooked (internal temperature of 165°F/74°C). Set aside and let rest for 5 minutes.
Mash the Sweet Potatoes: Drain the sweet potatoes and mash with butter and milk. Add salt and pepper to taste. Mix in the corn kernels if desired.
Assemble and Serve: Plate the sweet potato mash and top with sliced Cajun chicken. Garnish with fresh parsley for a vibrant finish.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 450 kcal per serving
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