Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cajun Shrimp & Sausage Pasta
This creamy and spicy Cajun pasta is packed with juicy shrimp, smoky sausage, and a rich, flavorful sauce tossed with tender pasta. A bold and comforting dish!
Ingredients:
For the Shrimp & Sausage:
½ lb large shrimp, peeled & deveined
1 smoked sausage, sliced (Andouille or kielbasa)
1 tbsp olive oil
1 tsp Cajun seasoning
½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt
½ tsp black pepper
For the Pasta & Sauce:
1 lb linguine or fettuccine
2 tbsp butter
1 small onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 tsp Cajun seasoning
½ tsp smoked paprika
½ tsp black pepper
½ cup chicken broth
1 cup heavy cream
½ cup grated Parmesan cheese
1 tbsp tomato paste
1 tsp hot sauce (optional for extra spice)
For Garnish:
1 tbsp fresh parsley, chopped
Instructions:
Cook the Pasta:
Boil linguine or fettuccine in salted water until al dente. Drain and set aside.
Sauté the Sausage & Shrimp:
Heat olive oil in a pan over medium heat.
Add sliced sausage, cooking until browned (3-4 minutes).
Remove sausage and add shrimp with Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.
Cook for 2-3 minutes per side, then remove from pan.
Make the Creamy Cajun Sauce:
In the same pan, melt butter and sauté onions, garlic, and bell pepper for 3 minutes.
Stir in Cajun seasoning, smoked paprika, and tomato paste.
Pour in chicken broth, letting it reduce for 2 minutes.
Add heavy cream, Parmesan cheese, and hot sauce, stirring until smooth.
Combine & Serve:
Return shrimp, sausage, and cooked pasta to the sauce, tossing well.
Garnish with fresh parsley and serve hot!
Enjoy this creamy, spicy Cajun pasta for a rich and satisfying meal!
Would you like to add mushrooms or extra spice?
