Description
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Butternut Squash and Quinoa Stew
This cozy Butternut Squash and Quinoa Stew is a celebration of autumn flavors, perfect for chilly days. Originating from the idea of combining wholesome ingredients into a nutrient-packed meal, this stew brings together tender butternut squash, protein-rich quinoa, and hearty chickpeas. The warm spices of cumin, turmeric, and cinnamon infuse every bite with a comforting depth, while slow cooking allows the flavors to meld beautifully. A bowl of this vibrant stew is not only delicious but also nutritious—ideal for a healthy and satisfying family dinner.
1 butternut squash, peeled and cubed
1 cup quinoa, rinsed
1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) diced tomatoes
1 onion, chopped
2 carrots, chopped
4 cups vegetable broth
1 tsp ground cumin
1 tsp turmeric
1 tsp cinnamon
Salt and pepper to taste
Directions:
1. Peel and cube squash; chop onion and carrots.
2. Layer all ingredients in crockpot.
3. Cook on low for 5 hours.
4. Season with salt and pepper.
Prep Time: 10 mins
Kcal: 240 kcal/serving
