Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Broccoli and Cheese Pasta Bake
A creamy and cheesy pasta bake with tender broccoli, topped with golden-brown melted cheese. Perfect for a comforting meal!
Ingredients:
For the Pasta and Broccoli:
1 lb (450 g) pasta shells (or any pasta of your choice)
2 cups broccoli florets
Salt for boiling pasta
For the Cheese Sauce:
2 tbsp butter
2 tbsp all-purpose flour
2 cups whole milk
1 cup heavy cream
2 cups shredded cheddar cheese
1 cup shredded mozzarella cheese
1/2 tsp garlic powder
Salt and pepper to taste
For the Topping:
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tbsp melted butter
(optional for extra crispiness)
Instructions:
1. Prepare the Pasta and Broccoli:
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions, making sure it is al dente. During the last 3-4 minutes of cooking, add the broccoli florets to the pot.
Drain the pasta and broccoli, then set aside.
2. Make the Cheese Sauce:
In a large saucepan, melt the butter over medium heat. Add the flour and whisk for 1-2 minutes until it forms a roux (paste).
Slowly pour in the milk and cream while continuously whisking to prevent lumps. Cook for 5-7 minutes until the sauce thickens.
Stir in the shredded cheddar and mozzarella cheese until fully melted and smooth. Add garlic powder, salt, and pepper to taste.
3. Combine and Assemble:
In a large mixing bowl, combine the cooked pasta, broccoli, and cheese sauce. Mix well to coat the pasta and broccoli evenly.
Transfer the mixture to a greased baking dish and spread it out evenly.
4. Add the Topping:
Sprinkle the shredded mozzarella and grated Parmesan cheese over the top.
Drizzle the melted butter (optional) over the top for an extra crispy finish.
5. Bake:
Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
6. Serve:
Let the dish cool for a few minutes before serving. Enjoy this cheesy, comforting meal!
Enjoy!
Perfect as a side dish or as a comforting main course! Serve it with a fresh green salad for a balanced meal.
