Description
Easy Low Prep Meals Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Meatballs:
1 lb ground chicken
½ cup ricotta cheese
¼ cup grated Parmesan cheese
½ cup breadcrumbs
1 egg
2 cloves garlic, minced
1 teaspoon lemon zest
1 tablespoon lemon juice
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil (for cooking)
For the Garlic Farfalle:
12 oz farfalle pasta
2 tablespoons olive oil
3 cloves garlic, minced
½ teaspoon red pepper flakes (optional)
½ cup reserved pasta water
½ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped
½ teaspoon salt
¼ teaspoon black pepper
Directions:
In a large bowl, mix ground chicken, ricotta, Parmesan, breadcrumbs, egg, garlic, lemon zest, lemon juice, oregano, salt, and black pepper. Shape into small
meatballs.
Heat olive oil in a large skillet over medium heat. Cook the meatballs for 8-10 minutes, turning occasionally until browned and cooked through. Remove and set
aside.
Cook farfalle according to package instructions. Reserve ½ cup pasta water before draining.
In the same skillet, heat olive oil and sauté garlic for 30 seconds. Add red pepper flakes (if using) and reserved pasta water.
Add the cooked farfalle and toss to coat in the garlic-infused oil. Stir in Parmesan cheese, parsley, salt, and black pepper.
Return the meatballs to the skillet, toss gently, and serve hot.
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Kcal: 460 kcal per serving
Servings: 4
