Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Beef and Cheese Wraps
These hearty beef and cheese wraps are loaded with flavorful seasoned beef, melted cheese, and fresh veggies all wrapped up in a soft tortilla. Perfect for a quick meal that’s both filling and delicious!
Ingredients:
1 lb ground beef
1 tbsp olive oil
1 packet taco seasoning
1 cup shredded cheddar cheese
1 tomato, diced
1/2 cup fresh spinach or lettuce
4 large flour tortillas
Salt and pepper to taste
Instructions:
Cook the Beef: Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon. Season with taco seasoning, salt, and pepper. Stir until the beef is fully coated with seasoning.
Prepare the Filling: Once the beef is cooked, remove it from heat and set aside. Dice the tomato and prepare the spinach or lettuce.
Assemble the Wraps: Lay out the tortillas and add a generous amount of the cooked beef to the center. Top with shredded cheddar cheese, diced tomatoes, and spinach or lettuce.
Wrap and Heat: Fold the sides of the tortilla inward, then roll it up tightly. Heat a skillet over medium heat and cook the wraps for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.
Serve and Enjoy: Slice the wraps in half and serve warm with your favorite dipping sauce or salsa!
These beef and cheese wraps are quick, tasty, and sure to satisfy any craving for comfort food. Enjoy!
