Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Baked Spaghetti and Meatballs
Ingredients:
Meatballs:
1 lb ground beef (or mix with ground pork)
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
1 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste
Spaghetti:
12 oz spaghetti
3 cups marinara sauce
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 tbsp fresh parsley (chopped)
Instructions:
Make the Meatballs:
In a bowl, mix ground meat, breadcrumbs, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper.
Roll into small balls and bake at 400°F (200°C) for 15–20 minutes or until cooked through.
Cook the Spaghetti:
Boil the spaghetti according to package instructions. Drain and mix with 2 cups of marinara sauce.
Assemble the Dish:
Preheat the oven to 375°F (190°C).
In a large baking dish, layer the saucy spaghetti. Top with the baked meatballs.
Pour the remaining marinara sauce over everything.
Add the Cheese:
Sprinkle mozzarella and Parmesan cheese generously on top.
Bake:
Bake for 20–25 minutes or until the cheese is bubbly and golden.
Garnish & Serve:
Sprinkle with fresh parsley. Serve hot and enjoy the cheesy, saucy goodness!
Let me know if you’d like more recipes or tips!
