Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Baked Penne Pasta with Mozzarella
Ingredients
300g penne pasta
2 cups marinara sauce
1 cup heavy cream
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 tbsp olive oil
2 cloves garlic (minced)
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
Fresh parsley for garnish
Instructions
Cook the Penne
Bring a pot of salted water to a boil and cook penne until al dente. Drain and set aside.
Make the Sauce
Heat olive oil in a pan over medium heat. Sauté garlic until fragrant.
Add marinara sauce, heavy cream, oregano, basil, salt, and pepper. Simmer for 5–7 minutes until slightly thickened.
Combine Pasta and Sauce
Mix the cooked penne with the sauce. Add half of the mozzarella and Parmesan cheese, stirring until evenly combined.
Assemble for Baking
Preheat your oven to 375°F (190°C). Transfer the pasta to a baking dish and top with the remaining mozzarella and Parmesan cheese.
Bake to Perfection
Bake for 15–20 minutes or until the cheese is melted, bubbly, and golden brown.
Serve & Garnish
Remove from the oven, sprinkle with fresh parsley, and serve warm.
Pro Tip
For added protein, mix in cooked chicken or sausage before baking. Pair with garlic bread
for the ultimate comfort meal!
Enjoy this creamy, cheesy delight!
