Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Baked Macaroni and Cheese
This classic comfort food combines macaroni with a creamy, cheesy sauce and a crispy, golden-brown top.
Ingredients:
For the Pasta:
1 lb elbow macaroni
Salt for boiling the pasta
For the Cheese Sauce:
2 cups milk
2 cups heavy cream
4 tbsp butter
4 tbsp all-purpose flour
2 cups shredded cheddar cheese
1 cup shredded mozzarella cheese
1 tsp Dijon mustard (optional)
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
For the Topping:
1 cup panko breadcrumbs
2 tbsp melted butter
1/2 cup grated Parmesan cheese
Instructions:
1. Cook the Pasta:
Boil a large pot of salted water and cook the macaroni according to package instructions until al dente. Drain and set aside.
2. Make the Cheese Sauce:
In a large saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux (paste).
Slowly add the milk and cream, whisking constantly until the mixture thickens, about 5-7 minutes.
Stir in the shredded cheddar and mozzarella cheese until fully melted and smooth. Add mustard, garlic powder, onion powder, salt, and pepper to taste.
3. Combine the Pasta and Sauce:
Add the cooked macaroni to the cheese sauce, stirring until the pasta is well coated.
4. Assemble the Baked Mac and Cheese:
Preheat your oven to 350°F (175°C).
Transfer the macaroni and cheese mixture to a greased baking dish.
In a small bowl, combine the melted butter, breadcrumbs, and grated Parmesan cheese. Sprinkle this mixture evenly over the top of the mac and cheese.
5. Bake:
Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
6. Serve:
Let it cool for a few minutes before serving. Enjoy your creamy and cheesy baked macaroni and cheese!
Enjoy!
Serve as a side dish with grilled meats or as a comforting main dish!
