Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Baked Macaroni and Cheese
Ingredients:
1 lb elbow macaroni
4 tablespoons butter
1/4 cup all-purpose flour
3 cups whole milk
1/2 cup heavy cream
2 teaspoons Dijon mustard
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/2 teaspoon salt
3 cups shredded sharp cheddar cheese
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup breadcrumbs (optional for topping)
Freshly cracked pepper (for garnish)
Instructions:
Cook the Pasta:
Bring a large pot of salted water to a boil. Cook the elbow macaroni until al dente (about 8-10 minutes). Drain and set aside.
Make the Cheese Sauce:
In a large saucepan, melt butter over medium heat. Add the flour and whisk constantly for about 1 minute to create a roux.
Gradually whisk in the milk and heavy cream, and continue to whisk until the mixture thickens (about 4-5 minutes).
Stir in Dijon mustard, garlic powder, salt, and pepper. Then, lower the heat and add the shredded cheddar, mozzarella, and Parmesan cheese, stirring until smooth and melted.
Combine the Pasta and Cheese Sauce:
Add the drained macaroni to the cheese sauce, stirring to coat the pasta evenly.
Bake the Mac and Cheese:
Preheat the oven to 350°F (175°C). Pour the macaroni and cheese mixture into a greased 9×13-inch baking dish.
Top with a sprinkle of breadcrumbs (optional) for a crispy topping. Add a little extra shredded cheese if you want a gooey layer on top.
Bake for 20-25 minutes or until the top is golden brown and the cheese is bubbly.
Serve:
Let the mac and cheese rest for a few minutes before serving. Garnish with freshly cracked black pepper for added flavor.
Enjoy your creamy baked macaroni and cheese! This dish is perfect as a comforting side or even a main course.
