Description
For the Cauliflower
1 large head of cauliflower, cut into 1-inch steaks or thick florets
1 cup all-purpose flour
2 eggs, beaten
1 cup breadcrumbs (panko or Italian-style)
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil (for frying)
For the Sauce & Topping
2 cups marinara sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 teaspoon red pepper flakes (optional)
1/4 cup fresh basil, chopped
Directions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan, garlic powder, oregano, salt,
and black pepper.
Dredge each cauliflower steak or floret in flour, dip into the egg, then coat with the breadcrumb mixture.
Heat olive oil in a large skillet over medium heat. Fry cauliflower pieces for 2–3 minutes per side until golden brown. Transfer to the prepared baking sheet.
Spoon marinara sauce over each piece and top with mozzarella and Parmesan cheese.
Bake for 15 minutes or until cheese is melted and bubbly.
Garnish with fresh basil and red pepper flakes before serving.
Prep Time: 15 minutes, Cooking Time: 25 minutes, Total Time: 40 minutes, Kcal: 380 per serving, Servings: 4
