Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
4 cups baby bok choy, halved
2 tbsp sesame oil
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp soy sauce or tamari (for gluten-free)
1 tsp rice vinegar
½ tsp chili flakes (optional)
1 tsp sesame seeds (for garnish)
2 green onions, chopped (for garnish)
Directions:
Heat sesame oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger and sauté for 1-2 minutes until fragrant.
Add the bok choy and stir-fry for about 4-5 minutes, until the leaves are wilted and the stems are tender-crisp.
Stir in the soy sauce, rice vinegar, and chili flakes (if using). Cook for an additional 1-2 minutes, tossing to coat evenly.
Remove from heat and garnish with sesame seeds and chopped green onions. Serve hot as a side dish or light meal. Enjoy!
Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Kcal: 150 per serving Servings: 4 servings
