Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Crispy Garlic Chicken:
2 boneless, skinless chicken breasts
1/2 cup all-purpose flour
1 egg, beaten
1/2 cup Italian breadcrumbs
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
3 tbsp olive oil
For the Pastina:
1 cup pastina pasta
2 cups chicken broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1 garlic clove, minced
1 tbsp butter
1/2 tsp salt
1/4 tsp black pepper
1 tbsp fresh parsley, chopped
Directions:
Pound the chicken breasts to an even thickness.
Dredge each breast in flour, dip in the beaten egg, then coat with a mixture of breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium heat and cook chicken for 4-5 minutes per side, until golden brown and cooked through. Remove and let rest.
In the same skillet, add butter and minced garlic. Cook for 30 seconds until fragrant.
Add pastina and chicken broth, stirring occasionally, and cook until the pasta is tender and most of the liquid is absorbed.
Stir in heavy cream, Parmesan cheese, salt, and pepper, cooking for another minute until creamy.
Slice the crispy garlic chicken and serve over the Parmesan pastina. Garnish with fresh parsley and enjoy!
Prep Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Kcal: 540 per serving Servings: 4 servings
