Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
2 tbsp unsalted butter
1 tbsp olive oil
3 cloves garlic, minced
8 oz cremini mushrooms, sliced
2 heads baby bok choy, halved
2 tbsp hoisin sauce
1 tbsp soy sauce
1 tsp sesame oil
½ tsp red pepper flakes (optional)
¼ cup water
1 tsp cornstarch (mixed with 1 tbsp water)
1 tbsp sesame seeds (for garnish)
2 green onions, sliced
Directions:
Heat butter and olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Add the mushrooms and cook for 4-5 minutes until they release moisture and start to brown.
Place the bok choy in the skillet, cut side down, and sear for 2 minutes.
In a small bowl, mix hoisin sauce, soy sauce, sesame oil, red pepper flakes, and water. Pour the sauce over the mushrooms and bok choy.
Cover and let simmer for 3 minutes, allowing the bok choy to soften slightly.
Stir in the cornstarch slurry and cook for another minute until the sauce thickens.
Remove from heat and garnish with sesame seeds and sliced green onions.
Serve warm and enjoy!
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 180 per serving Servings: 2 servings
