Description
Grilled Chicken and Broccoli Pasta
Ingredients:
12 oz rigatoni or penne pasta, 2 tablespoons olive oil, 2 chicken breasts (grilled and cubed), 2 cups broccoli florets (blanched), 1 cup cherry tomatoes (halved), 3 cloves garlic (minced), 1 teaspoon red chili flakes (optional), ½ cup grated Parmesan cheese, salt and pepper to taste, fresh parsley (chopped, for garnish).
Instructions:
1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. Grill the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill over medium heat for 4-5 minutes per side or until fully cooked. Let rest for a few minutes before cutting into cubes.
3. Prepare the Sauce: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the red chili flakes if using.
4. Combine the Ingredients: Add the blanched broccoli and cherry tomatoes to the skillet, cooking for 2-3 minutes. Toss in the cooked pasta and grilled chicken cubes, mixing well to combine.
5. Finish with Cheese: Sprinkle the Parmesan cheese over the pasta and stir until everything is evenly coated. Adjust seasoning with salt and pepper.
6. Serve: Garnish with fresh parsley and serve warm.
This Grilled Chicken and Broccoli Pasta is a light and flavorful dish, packed with protein and veggies, making it perfect for a quick and healthy dinner! #ChickenBroccoliPasta #HealthyEats
