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Braised Beef with Vegetables

Braised Beef with Vegetables

Description

Braised Beef with Vegetables

Ingredients:

For the Beef:

2 lbs (900g) beef chuck or short ribs

2 tbsp olive oil

Salt and black pepper (to taste)

1 large onion, diced

3 garlic cloves, minced

2 cups beef broth

1 cup red wine (optional, substitute with extra broth if preferred)

2 tbsp tomato paste

1 tsp dried thyme

1 bay leaf

For the Vegetables:

4 medium carrots, peeled and cut into large pieces

4-5 small potatoes, halved

Fresh thyme for garnish (optional)

Instructions:

1. Prepare the Beef:

Season the beef generously with salt and pepper.

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the beef on all sides until browned, about 4-5 minutes per side. Remove and set aside.

2. Sauté the Aromatics:

In the same pot, add the onions and cook until softened, about 3 minutes.

Add garlic and tomato paste, cooking for another 1-2 minutes until fragrant.

3. Deglaze and Braise:

Pour in the red wine (if using) and scrape up any browned bits from the bottom of the pot. Let it simmer for 2-3 minutes to reduce slightly.

Add the beef broth, thyme, and bay leaf. Return the beef to the pot, ensuring it is mostly submerged in the liquid. Bring to a gentle simmer.

4. Add Vegetables and Braise:

Add the carrots and potatoes around the beef. Cover the pot with a lid and reduce the heat to low. Simmer for 2-3 hours, or until the beef is tender and easily pulls apart with a fork. Alternatively, bake in a preheated oven at 325°F (165°C) for the same amount of time.

5. Serve:

Remove the bay leaf and adjust the seasoning with salt and pepper if necessary. Garnish with fresh thyme before serving.

Tips:

Serve with crusty bread or over mashed potatoes for a hearty meal.

Leftovers taste even better the next day as the flavors meld!

Blast Belly Fat Cookbook

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