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Crispy Fried Chicken Tenders

Crispy Fried Chicken Tenders

Description

Crispy Fried Chicken Tenders

Ingredients:

1 lb (450g) chicken tenders or breast strips

1 cup buttermilk (or milk + 1 tbsp vinegar/lemon juice)

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp black pepper

1/2 tsp salt

1 cup all-purpose flour

1/2 cup cornstarch

1 tsp baking powder

Oil for frying

For Garnish:

Chopped parsley

Dipping Sauces:

Honey mustard

BBQ sauce

Instructions:

1. Marinate the Chicken:

In a bowl, combine buttermilk, garlic powder, onion powder, paprika, black pepper, and salt.

Add the chicken tenders and let them marinate for at least 30 minutes or overnight for best results.

2. Prepare the Coating:

In a separate bowl, mix flour, cornstarch, baking powder, and a pinch of salt.

3. Coat the Chicken:

Remove the chicken tenders from the buttermilk marinade, allowing excess to drip off.

Dredge each tender in the flour mixture, pressing to ensure an even coating. For extra crunch, dip the coated chicken back into the buttermilk and dredge it in the flour mixture again.

4. Fry the Chicken:

Heat oil in a deep skillet or fryer to 350°F (175°C).

Fry the chicken tenders in batches for 4-5 minutes per side until golden brown and cooked through.

Transfer to a wire rack or paper towel to drain excess oil.

5. Serve:

Place the crispy chicken tenders in a serving box or plate.

Garnish with chopped parsley and serve with honey mustard and BBQ dipping sauces on the side.

Blast Belly Fat Cookbook

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