Description
Mediterranean Chickpea Salad
This vibrant Mediterranean chickpea salad is a refreshing mix of chickpeas, tomatoes, cucumbers, olives, and feta, perfect for pairing with Mediterranean favorites like grilled chicken or falafel. It’s high in fiber, packed with flavor, and can be prepared ahead for easy meals throughout the week. Its homemade dressing, featuring olive oil and red wine vinegar, makes each bite a burst of authentic Mediterranean flavor.
15 oz chickpeas (drained & rinsed)
1 cucumber (diced)
½ cup red onion (finely diced)
1 pint baby tomatoes (halved)
6 oz kalamata olives (drained)
6 oz feta cheese (crumbled)
1 tbsp parsley
1 tbsp cilantro
1 tbsp minced garlic
Dressing:
2 tbsp red wine vinegar
1 tbsp lemon juice
3 tbsp olive oil
1 tsp Dijon mustard
2 tsp honey
½ tsp dried oregano
½ tsp ground cumin
Salt & pepper to taste
Directions:
1. Whisk together dressing ingredients.
2. Mix all salad ingredients in a large bowl.
3. Pour dressing over salad, stir to combine, and chill for 1 hour.
4. Garnish and serve cold.
Prep Time: 20 mins
Kcal: 167
