Description
Pre Prepared Meals Dinners Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Stir Fry:
1 lb ground beef
1 tbsp olive oil
1 small red onion, diced
2 cloves garlic, minced
1 red bell pepper, chopped
1 zucchini, diced
½ cup cherry tomatoes, halved
½ cup kalamata olives, sliced
1 tsp dried oregano
½ tsp ground cumin
½ tsp smoked paprika
Salt and black pepper to taste
¼ cup crumbled feta cheese
2 tbsp fresh parsley, chopped
For Serving:
Cooked rice, quinoa, or warm pita bread
Tzatziki sauce or hummus (optional)
Directions:
Cook the Beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon. Drain excess
fat if needed.
Sauté the Vegetables: Add the diced onion and garlic to the skillet, cooking for 2 minutes until fragrant. Stir in the bell pepper, zucchini, and cherry
tomatoes. Cook for another 5 minutes until the vegetables are tender.
Season the Stir Fry: Sprinkle in the oregano, cumin, smoked paprika, salt, and black pepper. Stir well to coat the in the seasoning.
Finish with Olives & Feta: Remove from heat and stir in the kalamata olives. Sprinkle the stir fry with crumbled feta cheese and fresh parsley.
Serve & Enjoy: Serve warm over rice, quinoa, or with warm pita bread. Add a dollop of tzatziki or hummus if desired.
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 380 per serving Servings: 4 servingsMediterranean Ground Beef Stir Fry
For the Stir Fry:
1 lb ground beef
1 tbsp olive oil
1 small red onion, diced
2 cloves garlic, minced
1 red bell pepper, chopped
1 zucchini, diced
½ cup cherry tomatoes, halved
½ cup kalamata olives, sliced
1 tsp dried oregano
½ tsp ground cumin
½ tsp smoked paprika
Salt and black pepper to taste
¼ cup crumbled feta cheese
2 tbsp fresh parsley, chopped
For Serving:
Cooked rice, quinoa, or warm pita bread
Tzatziki sauce or hummus (optional)
Directions:
Cook the Beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon. Drain excess
fat if needed.
Sauté the Vegetables: Add the diced onion and garlic to the skillet, cooking for 2 minutes until fragrant. Stir in the bell pepper, zucchini, and cherry
tomatoes. Cook for another 5 minutes until the vegetables are tender.
Season the Stir Fry: Sprinkle in the oregano, cumin, smoked paprika, salt, and black pepper. Stir well to coat the in the seasoning.
Finish with Olives & Feta: Remove from heat and stir in the kalamata olives. Sprinkle the stir fry with crumbled feta cheese and fresh parsley.
Serve & Enjoy: Serve warm over rice, quinoa, or with warm pita bread. Add a dollop of tzatziki or hummus if desired.
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 380 per serving Servings: 4 servings
