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Bok Choy Stir-Fry with Tofu & Spicy Peanut Sauce

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Bok Choy Stir-Fry with Tofu & Spicy Peanut Sauce

Description

Dinner Entree Ideas Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:

For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 tbsp lemon juice
For the Orzo:
1 cup orzo pasta
2 cups chicken broth
1/2 cup cherry tomatoes, halved
1/4 cup Kalamata olives, sliced
1/4 cup red onion, finely chopped
1/2 cup baby spinach, chopped
1/2 cup crumbled feta cheese
1 tbsp fresh parsley, chopped
For the Lemon Dressing:
2 tbsp olive oil
1 tbsp fresh lemon juice
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
Directions:
Preheat a grill pan or skillet over medium heat. Rub chicken breasts with olive oil, oregano, garlic powder, salt, pepper, and lemon juice. Grill for 5-6
minutes per side, or until cooked through. Let rest, then slice.
Cook the orzo: In a saucepan, bring chicken broth to a boil, add orzo, and cook until tender (about 10 minutes). Drain any excess liquid.
In a large bowl, combine cooked orzo, cherry tomatoes, olives, red onion, spinach, and feta.
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Drizzle over the orzo mixture and toss to coat.
Serve the orzo topped with sliced grilled chicken and a sprinkle of fresh parsley. Enjoy!
Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 450 per serving Servings: 4 servings

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