Description
Healthy Family Dinners For Kids Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Salad:
12 oz rigatoni pasta
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, sliced
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
For the Dressing:
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 garlic clove, minced
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
Directions:
Cook the Pasta: Boil rigatoni according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside.
Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper.
Assemble the Salad: In a large bowl, combine cooked rigatoni, cherry tomatoes, Kalamata olives, cucumber, red onion, and parsley.
Dress & Toss: Pour the dressing over the salad and toss until everything is evenly coated.
Add Feta & Serve: Gently fold in crumbled feta cheese and serve chilled or at room temperature.
Enjoy this refreshing, Mediterranean-inspired pasta salad!
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 420 per serving Servings: 4 servings
