Description
Easy Low Prep Meals Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 lb white fish fillets (such as cod, halibut, or snapper), cut into chunks
1/2 lb shrimp, peeled and deveined
2 tablespoons lime juice
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 medium onion, sliced
1 bell pepper (red or yellow), sliced
2 medium tomatoes, chopped
1 teaspoon paprika
1/2 teaspoon red pepper flakes (optional)
1 can (13.5 oz) coconut milk
1/2 cup fish or vegetable broth
1/4 cup fresh cilantro, chopped
2 tablespoons palm oil (optional, for authentic flavor)
Directions:
In a bowl, toss the fish and shrimp with lime juice, minced garlic, salt, and black pepper. Let marinate for 15 minutes.
In a large skillet or Dutch oven, heat olive oil over medium heat. Add the onion and bell pepper, cooking until softened, about 5 minutes.
Stir in the tomatoes, paprika, and red pepper flakes (if using). Cook for another 3 minutes until the tomatoes start breaking down.
Pour in the coconut milk and broth, stirring to combine. Bring to a gentle simmer.
Add the marinated fish and shrimp, submerging them in the sauce. Cover and cook for 8-10 minutes, until the seafood is fully cooked and tender.
Stir in the cilantro and palm oil (if using), then remove from heat.
Serve hot over rice, garnished with extra cilantro if desired.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Kcal: 350 kcal per serving
Servings: 4
