Description
Deli Chicken Recipes Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Meatballs
1 lb ground chicken
1/2 cup crumbled feta cheese
1/4 cup breadcrumbs
1 egg
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil (for cooking)
For the Spinach & Garlic Orzo
1 cup orzo pasta
2 tablespoons butter
3 cloves garlic, minced
2 cups fresh spinach, chopped
1/2 teaspoon red pepper flakes (optional)
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
Salt and black pepper, to taste
Directions
In a large bowl, mix ground chicken, feta, breadcrumbs, egg, garlic, oregano, salt, and black pepper until combined.
Roll mixture into 1-inch meatballs and set aside.
Heat olive oil in a large skillet over medium heat. Cook meatballs for 8–10 minutes, turning occasionally until golden brown and cooked through. Remove from
the skillet and set aside.
In the same skillet, melt butter over medium heat. Add garlic and red pepper flakes, cooking for 1 minute until fragrant.
Add orzo and cook for 1 minute, stirring frequently. Pour in 2 cups of water, bring to a simmer, and cook until orzo is tender, about 8–10 minutes.
Stir in chopped spinach, heavy cream, and Parmesan cheese. Cook for another 2 minutes until the spinach wilts and the sauce thickens. Season with salt and
black pepper.
Return meatballs to the skillet and toss gently with the orzo.
Serve warm, garnished with extra feta and fresh herbs if desired.
Prep Time: 15 minutes, Cooking Time: 20 minutes, Total Time: 35 minutes, Kcal: 480 per serving, Servings: 4
