Description
Summer Casseroles Dinners Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 cup cooked farro or quinoa
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup dried cranberries
1 tablespoon olive oil
2 garlic cloves, minced
Zest and juice of 1 lemon
1 tablespoon fresh parsley, chopped
1/4 teaspoon smoked paprika
Salt and pepper, to taste
1/4 cup feta cheese (optional)
1 tablespoon sunflower seeds (optional)
Directions:
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
Add the chickpeas to the skillet and sauté for 5-7 minutes, stirring occasionally, until lightly crispy. Sprinkle with smoked paprika, salt, and pepper.
In a large bowl, combine the cooked farro or quinoa, chickpeas, dried cranberries, and lemon zest and juice. Toss to combine.
Top with fresh parsley, feta cheese (if using), and sunflower seeds.
Serve immediately or refrigerate for later. This dish can be enjoyed warm or chilled.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: 320 kcal per serving
Servings: 4
