Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Shrimp Penne Pasta
Ingredients
For the Pasta:
12 oz penne pasta
1 tbsp olive oil
1/2 lb shrimp, peeled and deveined
2 garlic cloves, minced
1/4 tsp paprika
Salt and pepper to taste
For the Sauce:
2 tbsp unsalted butter
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 cup mozzarella cheese, shredded
1 tsp Italian seasoning
Fresh parsley for garnish
Instructions
Cook the Pasta:
Bring a large pot of salted water to a boil and cook penne pasta according to package instructions. Drain and set aside.
Sauté the Shrimp:
Heat olive oil in a skillet over medium heat. Season shrimp with paprika, salt, and pepper.
Cook for 2-3 minutes per side until pink and set aside.
Make the Creamy Sauce:
In the same skillet, melt butter and sauté minced garlic until fragrant (about 1 minute).
Stir in heavy cream and Italian seasoning, and bring to a simmer. Gradually add Parmesan and mozzarella cheese, stirring until the sauce is smooth and creamy.
Combine Everything:
Add cooked pasta to the sauce, tossing to coat evenly. Gently fold in the cooked shrimp.
Garnish and Serve:
Sprinkle with fresh parsley and additional Parmesan cheese if desired. Serve warm and enjoy the creamy, garlicky goodness!
This dish is quick, comforting, and perfect for any pasta lover.
