Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Meatball Potato Bake
Ingredients
:
500g Ground Beef or Pork
1 Egg
1/4 cup Breadcrumbs
2 Garlic Cloves (minced)
1 tsp Italian Seasoning
Salt and Pepper (to taste)
4 cups Mashed Potatoes
1 cup Marinara Sauce
1 cup Shredded Mozzarella Cheese
Fresh Parsley (chopped, for garnish)
Instructions
:
Prepare the Meatballs:
In a bowl, mix ground beef, egg, breadcrumbs, minced garlic, Italian seasoning, salt, and pepper. Shape into medium-sized meatballs.
Cook the Meatballs:
Preheat a skillet over medium heat with a drizzle of oil. Sear the meatballs until browned on all sides (they don’t need to be fully cooked). Set aside.
Layer the Dish:
Spread the mashed potatoes evenly in a baking dish. Arrange the seared meatballs on top.
Add the Sauce and Cheese:
Pour marinara sauce over the meatballs. Sprinkle mozzarella cheese generously on top.
Bake to Perfection:
Preheat your oven to 375°F (190°C). Bake the dish for 20-25 minutes, or until the cheese is bubbly and golden.
Garnish:
Sprinkle fresh parsley over the dish before serving.
Dig In and Enjoy!
This cheesy meatball potato bake is a comforting, family-friendly dish perfect for busy weeknights or weekend indulgence. Pair with a side salad or steamed veggies for a balanced meal!
Bon Appétit!
